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6 October, 2016

Smoked mackerel omelette

Smoked mackerel omelette
Posted in : Fish on by : mnmchef
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Here is our favorite smoked mackerel omelette. The mackerel is a great source of Omega 3. Smoked mackerel omelette Print Recipe Difficulty level: easy CourseMain Dish, Snack CuisineSimple recipes Servings 2 persons Cook Time 20 minutes Servings 2 persons Cook Time 20 minutes Smoked mackerel omelette Print Recipe Difficulty level: easy CourseMain Dish, Snack CuisineSimple
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6 November, 2015

Easy quinoa salad

Easy quinoa salad
Posted in : Vegetarian on by : mnmchef
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Quinoa is a plant`s seed, originated from the Andean region of South America. Was domesticated about 4000 years ago. It is very high in protein and also contains iron and phosphorus, but has lower calorie level than brown rice and other seeds. Quinoa is a reach source of B vitamins thiamine, riboflavin, vitamin B6 and
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